When you’re not okay: a guide to staying well in the wake of COVID-19

Feeling a bit ‘off’ this year and can’t quite put your finger on it? The sun is now shining, you can visit family and friends, and celebrate public liturgical services, so why are you not feeling so great? For many of us, while life has turned in a positive direction, it may be much harder for our minds, bodies and spirits to adjust immediately to the new pace, as positive as it may be. This appears to be an extremely common current phenomenon. The gravity of last year’s events is starting to hit many full force, emerging out of what has been an unhealthily prolonged period of operating in survival mode. The good news is that there are ways to address COVID-19-related adjustment and burnout symptoms.

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