Improving your positive self-talk

Friends, self-talk (our inner thoughts about ourselves) can have a big impact on our mental and physical wellbeing, and also on our performance and success at work, school and in our daily lives.

Negative self-talk can¬†worsen issues like stress, anxiety and depression – and unfortunately, negative self-talk is common due to the brain’s negative bias.

But there are things you can do to replace negative self-talk with positive thoughts, all the while boosting self-esteem and resilience, mental health and better relationship building!

Learn to make positive self-talk a habit – discover how below.

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