Have you tried meditation or mindfulness? How did you feel about it?
Practicing mindfulness can help to relax the mind and body. But some may find that meditation is too difficult, or that it hasn’t proven useful in reducing stress or anxiety.
Fortunately, the great thing about mindfulness is that there are many different activities available which may work better for you!
Calming sensory activities – which involve the use of sight, touch, taste, hearing, and smell – are a great introduction to mindfulness, and they’re useful for children as well as adults.
Discover some calming sensory activities to try below.