5 Simple strategies for managing anxiety

Friends, physical activity, nutrition and adequate sleep are some of the most effective strategies for reducing anxiety in the long-term (along with seeking professional help!) but there are many lesser-known strategies that can help in the short-term too.

The difficulty with anxiety is that not all coping strategies work for everyone.

If you are experiencing anxiety or stress, take a look at these five simple strategies you can implement in your daily life:

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